Embark on a self transformation journey with dr Shilpi Sharma

CBT is a proven approach to address mental health challenges like anxiety, depression, and stress. By understanding and reshaping thought patterns, individuals can develop practical strategies for managing emotions, behaviors, and life challenges.

Comprehensive CBT Support Pathway

Initial Consultation

Explore concerns, symptoms, and goals.

Personalized Treatment Plan

Tailored strategies and techniques for lasting change.

Ongoing Sessions

Regular feedback and progress tracking.

Build Strength, Embrace Wellness

Take the First Step Toward Better Mental Health

CBT is a powerful approach to improving mental health, helping individuals manage anxiety, depression, and other challenges by reframing negative thought patterns and behaviors. Our tailored sessions equip you with practical tools to overcome obstacles and foster resilience, enabling lasting change and emotional well-being.

Take the First Step Toward Better Mental Health
Contact us today to schedule a session and start your transformative journey to a brighter, healthier future.

What is CBT, and how does it work?

CBT is a structured form of psychotherapy that helps individuals identify and change negative thought patterns and behaviors affecting their mental well-being.

What types of mental health issues can CBT address?

CBT is effective for anxiety, depression, stress, OCD, PTSD, and phobias, among other conditions.

How long does CBT treatment typically take?

The duration varies but usually involves 6–20 weekly sessions depending on the individual’s needs.

Can CBT be combined with other treatments?

Yes, CBT often complements medication or other therapeutic approaches.

Is CBT suitable for children and adolescents?

Yes, CBT can be adapted for different age groups, including younger individuals, to address specific challenges.