Living with ADHD can bring both challenges and strengths. At Psyechtsolutions, our ADHD Coaching services are designed to help individuals harness their potential, manage difficulties, and develop practical strategies that work in daily life. Whether you’re newly diagnosed or have been living with ADHD for years, our coaching supports your growth and self-awareness in a positive, structured way.
Planning, prioritising, and completing tasks
Reducing procrastination and overwhelm
Managing time more effectively
Improving emotional regulation and impulse control
Enhancing communication and relationships
No, a formal diagnosis is not required. If you identify with ADHD traits or struggle with focus, time management, or organisation, coaching may still be beneficial. We’ll discuss your needs during the initial consultation.
ADHD Coaching can support you in areas like task completion, reducing procrastination, time management, emotional regulation, self-confidence, and goal setting. Coaching is personalised to your lifestyle, needs, and strengths.
Our ADHD Coaching is delivered by trained professionals with expertise in ADHD and neurodiversity. They understand the unique ways ADHD presents and work collaboratively to provide tailored, compassionate support.
Coaching sessions are typically held weekly or fortnightly, depending on your needs. Each session lasts around 50 minutes and can be delivered online or in person. Frequency and duration can be adjusted as your goals evolve.
Yes. ADHD Coaching can be especially helpful for improving focus, time management, and organisation in work or academic settings. We support you in setting realistic goals, meeting deadlines, and creating systems that work for your unique thinking style.
